The Blog


How to make bone broths to supercharge your health

Looking for a solution to improve your joint pain, immunity, gut health or brain function? Nourish every cell in your body with wholesome and easy to make bone broth! Not only do homemade bone broth or stocks add incredible flavour to your soups, sauces or casseroles, they have many health supporting properties too.  Today, I’m going to share recipes for mak...

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Top essential oils for repelling mosquitoes and soothing affected skin

Find out which essential oils naturally repel mosquitoes and soothe irritated skin, including all natural DIY recipes.  Bugs are a fact of life. Unless you live at the North Pole or Antarctica, chances are you'll be dealing with some kind of bug problem at some point during the year.  One of the most annoying (and potentially most dangerous) bugs is the mosq...

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5 refreshing lemonade recipes with essential oils

When it's hot out, nothing seems to satisfy my taste buds like a cold glass of lemonade.  Especially when it's homemade with quality ingredients I know and trust.  Here is a simple but delicious lemonade recipe that combines a sweetener of your choice, fresh lemon juice and the incredible flavour of lemon essential oil.  Be sure to check out the lavender or ...

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3 ways to verify the purity of your essential oil (and why it's important!)

Believe it or not, an essential oil labeled as “pure”, may not necessarily be pure at all! Read on to find out what purity means in the essential oil world and 3 foolproof ways to verify the purity of your essential oil.  Pure and potent essential oils can have a powerful effect on our state of health and well being. From addressing physical ailments and men...

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10 things Live/Dried Blood Cell Analysis can reveal about your health

Find out what Live/Dried Blood Cell Analysis (also known as Darkfield Microscopy) is and learn 10 very cool things it could tell you about your health.  My mission is to empower you to take charge of your health. Much of the analysis is spent on educating you on what is going on inside of you, why the various imbalances may be occurring and what you can do t...

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Homeopathy and Heilkunst Explained

In this article I am going to share my professional insights on homeopathy and Dr Hahnemann’s more complete system of healing, termed Heilkunst. I have been a practicing Homeopath and Heilkunst practitioner since 2015 and my goal is to educate, inspire and guide you back to true health inside and out.  HOMEOPATHY VS HEILKUNST Homeopathy is a well known form ...

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As a certified natural health practitioner, essential oils specialist and multi-passionate entrepreneur, I'm committed to giving you the support and tools you need to live a life you love.


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