The Blog

Kombucha vs Jun - Which is right for you?

Kombucha is fermented tea packed full of probiotics, beneficial enzymes, antioxidants and other health-promoting nutrients. But did you know that there are actually two styles of kombucha? One is what I like to call original style and the other is called jun style or just jun.  Read on to find the difference between the two and which one is right for you! Wh...

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5 Reasons to make your own kombucha at home

Have you thought about making your own kombucha? While it may seem like a daunting task to create your own fermented sweet tea, it is actually an easy process that can become a beautiful ritual much like doing your morning stretches or a weekly meditation session.  After making my own kombucha for over 10 years, I can’t imagine my life without this on-demand...

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The 12 surprising benefits of kombucha

Kombucha is an old-world fermented drink full of healthy benefits. In recent years it has become a common item in most health food and grocery stores.  So what’s the hype all about? What makes kombucha so special?  Read on to find out 12 benefits of kombucha!  What is kombucha?  Kombucha is tea (usually black and/or green tea) and a sweetener (usually sugar)...

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How food combining can help you lose weight and increase energy

Sandwiches, pizzas, burgers, casseroles…anytime you’re eating a bite of food that contains a variety of food groups, your stomach is going to have a hard time digesting.  This can lead to bloating, weight gain, indigestion or other gut troubles.  Poorly digested food starts to ferment in your stomach and intestines, which could lead to an overgrowth of unwan...

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The what, when and how of using probiotics for whole body health

Probiotics are a hot topic these days and the shelves of health food and grocery stores are lined with countless options. Should you take them in a pill, a powder or in a whole-food format? When and how often can you take probiotics and why isn’t your body making its own supply?   In this article I’m going to highlight what probiotics are and how they benefi...

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As a certified natural health practitioner, essential oils specialist and multi-passionate entrepreneur, I'm committed to giving you the support and tools you need to live a life you love.



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