The Blog


The 5 Best Apple Cider Vinegar Hacks

Apple cider vinegar has so many great uses that one could almost say, "when in doubt, use ACV".  I use it daily for everything from cooking, detoxing, keeping my pets healthy to relieving skin issues and eliminating body odours.  In this article I’ll highlight the top benefits of apple cider vinegar and share with you my 5 favourite hacks for this multi-purp...

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Calm your body, heart and mind with lavender essential oil

Considered to be the most well-known and most widely used essential oil, lavender’s calming properties can have a positive effect on both your mental-emotional and physical health.     Lavender essential oil at a glance Scientific name: Lavendula Angustifolia Parts used: Flowers Main properties: Sedative, antihistamine, relaxant, soothing, antibacterial, ...

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How to use tea tree's powerful antiseptic properties for your health

Also known as malaleuca, tea tree essential oil can’t be beat for its powerful antiseptic properties. Whether you’re cleaning a wound, disinfecting a surface or maintaining healthy hair and skin, tea tree is a welcome addition to any first aid or home health kit.  Tea tree essential oil at a glance Scientific name: Melaleuca alternifolia Parts used: Leaves...

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As a certified natural health practitioner, essential oils specialist and multi-passionate entrepreneur, I'm committed to giving you the support and tools you need to live a life you love.


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