The Blog


How to make bone broths to supercharge your health

Looking for a solution to improve your joint pain, immunity, gut health or brain function? Nourish every cell in your body with wholesome and easy to make bone broth! Not only do homemade bone broth or stocks add incredible flavour to your soups, sauces or casseroles, they have many health supporting properties too.  Today, I’m going to share recipes for mak...

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5 refreshing lemonade recipes with essential oils

When it's hot out, nothing seems to satisfy my taste buds like a cold glass of lemonade.  Especially when it's homemade with quality ingredients I know and trust.  Here is a simple but delicious lemonade recipe that combines a sweetener of your choice, fresh lemon juice and the incredible flavour of lemon essential oil.  Be sure to check out the lavender or ...

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As a certified natural health practitioner, essential oils specialist and multi-passionate entrepreneur, I'm committed to giving you the support and tools you need to live a life you love.


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